Wednesday, September 03, 2014

OptiFast 3 MR/day plan - Transition Week 5 day 1 - Fresh start

Shooting for 1,200 calories a day - including 3 OptiFast products - so 700 from real food.

Today I started tracking calories and excercise on My Fitness Pal. I may duplicate it here for a week or so, too - just to get solidly into the habit of tracking.

9am - Starbucks breakfast sandwich 480 calories

11am - Shake

3:30pm - Lean Cuisine and a can of green beans

4pm-8pm 2 cherry cokes 

9pm 6 oz. NY steak and 2 cups broccoli/cauliflower mix.

finishing the day with a surplus of 215 calories (because of the 95 minutes of exercise - worth 720 calories!). maaaaay have a shake later tonight before bed, if i don't fall asleep first. tired! but good. ;)










Went to the Mt. D gym with mom today - 37 mins on the treadmill with a peak of 5 minutes at level 12 with a speed of 2.5 mph (going for 40 mins but got cut short by group exercise).

15 minutes group exercise with 3lb hand weights

20 mins on the arm cycler

20 mins on the recumbent stepper/cycler thingy

LOTS of sweat. feels good to be back. need a good couple of weeks of routine. no vacations planned 'til Mom and I go to Vegas for her bday early October.

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