Wednesday, September 17, 2014

OptiFast 3 MR/day plan - end of week 6

gained. 3.0

blargh. reminds me how vigilant i need to be. in my mind my only transgressions were half a bottle of Pinot Grigio and 1 slice of pepperoni pizza. i say that because i thought I stayed between 1200 and 1400 calories every day. but, looking back on the FitnessPal images on here, i see i only met that goal 3 days and went over 3 days... so, yeah. i guess that's why this monitoring is so vital. i'm not upset about it. just gonna trust and have patience with the process. my goal this week is not to eat any Starbucks breakfast sandwiches. i love them toooo much. no mas. at least not this week.

current 268.5

ready to see the 50's!!

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