weighed in today - lost 4.0 pounds on the nose!
Total lost so far since:
A) Highest weight - 52.8
B) OptiFast start - 46
current weight - 260.2
now begins 14 weeks of transition where we slowly phase food in. Week 1 (this week) we drop 1 product and swap it for 4 oz. of lean protein and half a cup of cooked veggies.
the following week we drop one more and add 2 more ounces of lean protein, 1 serving of fruit and 8 oz. of dairy.
week 3 - i think we add nuts or grains, not sure yet...
tomorrow i'm having a bowl of spring mix greens, 4 oz. of chicken and roughly half cup of cherry tomatoes. lucky me i hate all things mayoish - including any/all salad dressing. that'll come in handy.
feeling great. looking forward to eats.
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