Monday, August 25, 2014

Day 6 of OptiFast Transition week 3

10am Starbucks breakfast sandwich 500 calories

2pm bar

7pm  - 1/2 taco bell soft tacos - 285 calories

10pm shake 

chaotic day - didn't take great nutritional care of myself, even though the calories weren't huge in anything I ate, I could have gotten better nutritional value out of them. 

going camping with J and Mom tomorrow at Samuel P. Taylor. there will be smores. well, probably *a* smore. there are no chips packed, there is no beer. mom made chili and turkey taco meat for salad. we'll be bringing products, too - and Jason will bring his Atkins bars and shakes. seeing as how all three of us are on a diet, there shouldn't be to many transgressions and we'll all be able to support each other in making good choices. also, plenty of opportunities to go for walks. 

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