Bar
Noon - Lunch at Travis AFB Cafeteria after Mom's appt.
Ready made protein box 380 calories and...
and a serving of roast beef over rice, carrots, snow peas, corn and red peppers - calories unknown - best guess 400?
6pm - ready made protein wrap thingy - calories 280
11:30pm - thought that was it for the day but so close to bedtime i got the hungries, and i don't do well going to bed on an empty stomach. a bar/shake/soup just didn't sound appealing, so i had one piece of Milton's bread (110 calories), half the piece with a hard boiled egg on it (70 calories) and half with 2 tblsps of PB2 (45 calories).
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