OptiFast - end of week 1 of transition

enjoyed some nice salads and other protein veggie items this week. volunteered at St. Anthony's one day, went to gym with mom another and yet another spent 2 hours active cleaning our car. I gained 1.3 lbs. today. (current 261.5) hmmm. well. plan to have another good week with the addition of more protein, dairy and a fruit daily. and see what next week's weigh in brings....