Thursday, August 21, 2014

OptiFast day 2 of Transition week 3

9am bar

 Noon ready made Cobb salad minus the olives and dressing (taking off 150 cals) - 300



 2:30 bar

 5:30 1 1/2 servings of Snapea crisps - 165




7pm a 22 oz Hop Stoopid Ale - 240






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