Thursday, May 09, 2013

May 8, 2013

Breakfast - 
Milton's bread - 1 piece - (110)
1 tblps butter - (100)
2 extra large poached eggs - (150)
2 teaspoons of sugar in black tea - (30)



Lunch - 
2 pieces of breaded chicken - (220)
1 oz of Feta cheese (70)
1 oz lightly candied walnuts (200)
baby spinach - 2 cups - (20)
1 medium Mineola orange - (70)



snack
1 cup tomato soup - (100)



Dinner - 
Mexican pizza - (410)
1/2 cup of black beans (100) with 1 oz sharp cheddar (100)



snack
Mojo bar - 190



total - 1,770

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