OptiFast - Transition Week 7 day 1

Had a good day - started off with a bar and coffee. Pushed myself just a little further and harder (that's what she said) at the gym today. healthy choice and green beans for lunch. shake. then went to my therapy appointment, had a bar on the drive home and just had another shake. we're s'posed to have no more than 3 MRs a day, but today was just like that. i got home too late (and tired) to cook and we don't have the quick "go to" stuff on hand right now (salads, lean cuisines, etc.) - shopping tomorrow. 

Treadmill 40 mins with a speed btwn 1 and 2.5 mph, elevation btwn 4 and 13.

Bike 20 mins 3.3 miles btwn level 4 and 9

arm cycler thingy 20 minutes, also 3.3 miles and levels 4-9

pooped.