OptiFast 3 MR/day plan - Transition Week 5 day 2

Out the door early for jury duty this morning, stopped at JB's for breakfast and ordered the JB breakfast sandwich - 2 scrambled eggs, ham & cheese, onion and bell pepper on a french roll. it was so yummy i wanted to eat the whole thing but I stopped at half and put the other half in my bag for lunch. As it turned out, we were dismissed early. I've never seen such a full jury waiting room, the judge actually came to us instead of us moving to the courtroom due to the size of the jury pool. The trial is a criminal felony case and jury selection will begin on Monday. Today, they were simply trying to eliminate the hardship cases. Instead of hopping the bus back I walked home at a leisurely pace, stopping half way to sit and rest and eat the other half of my sandwich. Not quite 5,000 steps so far today.

had a shake

then a Rev #3 Hormel Turkey wrap

and for dinner a Lean Cuisine Carbonara thingy with a can of no added salt green beans.

i'm at -8 calories on the day.