OptiFast - end week 4

Today I weighed 292.3 - a 3.0 pound loss. total loss so far 13.9 - averaging 3.5 pounds per week. i'm okay with it. not as dramatic as i thought it'd be. i guess i'd imagined major loss each week, like 4+ each time. instead i'm focusing on the overall and celebrating the sum total. looking forward to getting out of the 90's.