Thursday, May 09, 2013

May 7, 2013

Breakfast 
Milton's multigrain bread toasted - 110 x2 pieces - (220)
butter - 100 per tblspoon x2 (200)
extra large brown poached egg 75 x2 (150)

Midmorning snack
Idahoan redskin instant mashed potatoes - 1/2 cup - (110)
brussell sprouts - 1 cup (40) 
2 slices of TJ's applewood smoked bacon - 90 x2 (180)

Afternoon snack #1
broccoli - 1 cup 30 and sharp cheddar cheese (2 1/2 oz) - 300 (330)

Afternoon snack #2
1 piece TJ's breaded chicken tenderloin - 110 w/ketchup - 15 per tblspoon x2 (140)

Dinner - Pollo Asada burrito from Dos Pinos (estimated to be 760)
spinach tortilla - 150
chicken - 3 oz 100
rice 3/4 cup - 150
fat free black beans 1/2 cup 110
onions and bell pepper - 50
jack cheese  - 1/2 cup - 200 

TOTAL for 5/7/2013 - 2,130

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